If you get hungry in between a meal, you’ll probably opt for something small and relatively light to tide you over — a snack. Unfortunately, snacking can easily derail any attempt to eat healthily. That’s because many of the most popular snack foods are no good for you at all. Learning to avoid the worst, least healthy snacks is important. If you are interested in eating a nutritious diet, always skip the following five especially unhealthy snack foods.
1. Potato chips.
A salty, high-fat starch such as the potato chip has very little going for it in health terms. Despite being high in calories, potato chips have almost no nutritional value — no significant totals of any vitamins or minerals, nor hardly any protein or fiber. This makes the calories found in potato chips essentially ’empty’ calories. Eating anything more than a minimal portion of potato chips is unwise.
2. Packaged frozen snacks.
Many different popular foods fit into this category, from Hot Pockets to toaster pastries such as Pop-Tarts. While the ingredients and exact nutritional details can vary significantly, the one big commonality is that virtually all are high in calories and absolutely stocked with saturated fat. Convenient though they may be, these huge nutritional drawbacks make packaged frozen snacks a very poor food choice.
3 Most fast food.
While fast food can come in many different forms, as a general category it is probably the most popular snack choice in the entire world. The chief attraction of fast food is its extreme convenience — but that convenience comes at a steep price. Most items on the average fast food joint’s menu are seriously unhealthy. They are typically rich in fat and high calories, yet provide little in the way of beneficial nutritional content. The fast food offerings that make for acceptable snacks are sadly few and far between.
Cookies should really only ever be thought of as dessert. Unfortunately, their size (perfect for snacking) makes them a popular source for a between-meal energy boost. The problem is that cookies are rich in sugar and fat (especially super-unhealthy Trans fats), yet provide the body with almost no useful nutrients. Cookies are simply a bad way to satisfy a hunger pang. The same general rule applies to snack cakes like Twinkles or Little Debbie products.
5. Energy bars (usually).
While they might seem like a fairly healthy option, many energy bars are actually more like a cookie masquerading as something nutritious. A typical energy or protein bar has loads of sugar and calories and may even have a significant amount of fat. While some brands of energy bar are better in health terms, you’ll have to examine nutrition fact labels closely to make sure that’s what you’re actually buying.
Even those who are devoted to making nutritious choices with the best prohormone stacks at meal time can easily fall into the habit of downing unhealthy snacks. Unfortunately, this can do a lot more damage to diet than might be supposed, especially since so many bad snack foods are high-calorie. To make matters worse, most unhealthy snacks are both convenient and easy to indulge on. Before you know it, you can consume a large amount of something very bad for you. That’s why exerting self-discipline and purposely staying away from the unhealthiest snack foods while enjoying the best prohormone stack is so important.