Few women have the desire to engage in professional bodybuilding. Most of them do not want sculpted, chiseled muscles. These are traits that people consider to be desirable in men. Women, on the other hand, are expected to look pretty. Even though women will probably not build up the bulging muscles that are found in their male counterparts, they should consider doing some weight lifting exercises. No one starting down this path should expect to see the results that men can get even without anabolic steroids, but there are good health reasons for the distaff side to begin body building exercises. There are even vain reasons to do so.
What are the vain reasons for hitting the weight room? Even though woman do not get bulging muscles, they can improve their muscle tone. They may also want to increase their muscle mass to bring down the appearance of fat. Engaging in regular weight bearing exercises helps make the skin look smoother as well. At least the latter part is true as long as someone remembers to stay properly hydrated in her daily life. Applying moisturizer on a regular basis can help as well. It would not hurt to have either on hand during a workout.